Aerobic Conditioning & Training Strengthen Your Body To Reduce Pain

Aerobic Conditioning & Training

Personal Training for Back Pain Relief in Florida

Aerobic Exercise & Conditioning is a key element of any exercise and rehabilitation program, and goes hand-in-hand with muscle stretching, joint mobilization, and muscle strengthening. Benefits include:

  • Improved physical conditioning and endurance
  • Improved blood flow
  • Elimination of metabolic waste products
  • Improved heart and lung function
  • Enhanced metabolic function at the cell level.

For people with back problems, the exercises should focus on motion, repetition, and duration, rather than on pounding your joints and disc spaces. For this reason, high-impact aerobic exercises such as running, jogging and jumping should be avoided at first.

Some common back-healthy exercises include moderate cycling, water aerobics, treadmills, elliptical machines, and other exercise equipment such as recumbent bicycles. Aerobic conditioning is often used to treat sprains and strains, degenerative disc disease, and spinal stenosis.

Get connected to a personal trainer for back pain in Florida through Biscup Spine. Call us today at (800) 533-7313 to schedule an appointment.

Why Choose Biscup Spine?

Unparalleled Service & Unparalleled Results
  • Unique Team Approach

    When you receive care and treatment at Biscup Spine, you receive support from our entire team of experienced spine professionals.

  • World-Renowned Expert

    Dr. Biscup is a highly recognized expert for his pioneering approach to minimally-invasive, laser, reconstructive and failed back spine surgery.

  • Concierge Service

    Biscup Spine offers 24/7 access to Dr. Biscup and his team to ensure you receive the ongoing care and support you deserve.